
Gardener’s Supply Company
Warming wraps infused with essential oils can provide relief to those suffering from sore shoulder and neck muscles.
By Melinda Myers
Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.
Boost your energy and increase your focus as you work to balance work, family and holiday fun. Peppermint has long been prized for this and so much more. You’ll find it also helps relieve headaches and indigestion.
Freshen your home with the scent of grapefruit. It’s the perfect solution when unexpected guests drop by for a visit. You may also find the grapefruit aroma, along with your company, help to lighten your mood.
Use eucalyptus essential oil in the fight against colds and flu this winter. Just place a few drops into a diffuser on your desk at work, in your bedroom or family room. The diffusers come in a wide array of shapes and sizes. Some use heat, ultrasonic vibrations, fans or wood wicks to disperse the fragrance throughout the room. Others, like the Eden Aroma Diffuser, allow the fragrance to seep through the porous portion of the diffuser pot and into the room.
Or use a eucalyptus eye mask to help relieve sinus pressure and sooth tired eyes. Just gently heat or cool the mask, cover your eyes and relax into a bit of relief.
End your day with relaxing lavender. It helps reduce anxiety, relieves headaches and improves sleep. Turn up the heat and fragrance Continue reading