Plant-based essential oils boost the mind, body and spirit during the holidays

Gardener’s Supply Company Warming wraps infused with essential oils can provide relief to those suffering from sore shoulder and neck muscles.

Gardener’s Supply Company
Warming wraps infused with essential oils can provide relief to those suffering from sore shoulder and neck muscles.

By Melinda Myers

Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.

Boost your energy and increase your focus as you work to balance work, family and holiday fun. Peppermint has long been prized for this and so much more. You’ll find it also helps relieve headaches and indigestion.

Freshen your home with the scent of grapefruit.  It’s the perfect solution when unexpected guests drop by for a visit. You may also find the grapefruit aroma, along with your company, help to lighten your mood.

Use eucalyptus essential oil in the fight against colds and flu this winter. Just place a few drops into a diffuser on your desk at work, in your bedroom or family room.  The diffusers come in a wide array of shapes and sizes. Some use heat, ultrasonic vibrations, fans or wood wicks to disperse the fragrance throughout the room. Others, like the Eden Aroma Diffuser, allow the fragrance to seep through the porous portion of the diffuser pot and into the room.

Or use a eucalyptus eye mask to help relieve sinus pressure and sooth tired eyes. Just gently heat or cool the mask, cover your eyes and relax into a bit of relief.

End your day with relaxing lavender. It helps reduce anxiety, relieves headaches and improves sleep. Turn up the heat and fragrance Continue reading

For the Birds: In the world of mallards

Here is the latest For the Birds column, which runs in several New England newspapers.

Mallards sit on a branch overhanging a pond in New England.

Mallards sit on a branch overhanging a pond in New England. Photo by Chris Bosak

 

For just a moment, I was in their world.

As I stood there I could see nothing but branches, sticks and stubborn brown leaves that refused to fall off the low trees. Then I crouched like a baseball catcher and there they were: a flock of mallards taking a mid-day break in the tangled trees growing out of a small pond.

Normally mallards would not make for a memorable birdwatching outing, but this time was different.

A fairly busy road was no more than 50 yards away, and my car was about 50 feet away, but I felt as if I was visiting the ducks’ world. The area was thickly wooded and a dark canopy of towering branches hung over the pond’s edge, adding to the feeling of seclusion. It was as if the world was reduced to the woods, the mallards and me.

It was a neat sensation, one that I’ve experience only a handful of times before — usually in extreme northern New Hampshire.

It was the way the mallards acted. They didn’t flee when my feet crunched the crispy leaves as I approached. They didn’t plop into the water and swim away slowly when I crouched for my view. They stirred only slightly as I settled in for a closer look and found a more comfortable position. (The catcher’s stance lasts only so long these days for me.) Most importantly, the mallards didn’t approach me looking for a handout. That definitely would have ruined it.

I watched as the mallards simply went about their day. The average person would have been bored silly in about 30 seconds, but I was fascinated.

A drake had the best seat in the house, hogging a gnarled tree all to himself. Just off to the right was a leaning tree with half a dozen mallards sitting next to each other. Four of them were sleeping, heads turned around with their bills nestled into their backs — eyes closed. The two wakeful mallards paid no attention to me. At least eight other mallards occupied trees or branches in the same area.

Looking back, it would have been even more memorable had the birds been wood ducks or hooded mergansers — both of which were also at the pond that day — but I can’t complain about the mallards. Besides wood ducks or mergansers would have been long gone at the first snap of a twig.

Another drake swam onto the scene. It bypassed the crowded leaning tree and tried to join the male that was sitting alone. Big mistake. The duck leaned forward, hissed and snapped at the newcomer, shooing him away. It found a place nearby to roost.

A minute or two later, one of the hens left the crowded tree, took a few graceful paddles through the shallow water and climbed aboard the gnarled tree with the ornery male. The male shifted slightly, but let the hen stay. After about three minutes, the drake’s charitable mood changed and he nipped at the female, sending her away.

The mallards’ mid-afternoon break outlasted mine. I was already late for work and, knowing that, the feeling of being in a different world faded away.

It was back to the real world. But I had the dirty pants and muddy shoes to prove that I had been elsewhere.

For the Birds: Bountiful time in the birding world

Here is the latest For the Birds column, which runs in several New England newspapers.

Photo by Chris Bosak A young White-tailed Deer in Stamford, Oct. 2014.

Photo by Chris Bosak
A young White-tailed Deer in Stamford, Oct. 2014.

There’s so much I like about this time of year.

I know, I know, I could block-save those words and start every other column with them.

Mid to late fall does have a lot to offer birdwatchers, though, despite the falling temperatures and fleeting daylight.

This time of year also has its challenges, but they are largely overshadowed by its rewards.

Right off the bat, it’s time for waterfowl migration. As far as I’m concerned, you can’t go wrong when there’s migrating waterfowl around. One glimpse of a merganser, ring-necked duck or bufflehead and it’s a successful day, regardless of what else happens.

Finding and seeing waterfowl is no problem in mid fall, especially if you have a spotting scope. Basically, all you do is find water. Getting close looks or trying to photograph or hunt the creatures is a different matter; unless it’s a nonmigratory mallard or Canada goose, waterfowl are wary.

Continue reading

Gardening with Melinda: Brighten the indoors with amaryllis

Credit: Longfield-Gardens.com ‘Red Pearl,’ a newer variety of amaryllis, has huge red velvety flowers that are deep crimson, overlaid with burgundy and maroon.

Credit: Longfield-Gardens.com
‘Red Pearl,’ a newer variety of amaryllis, has huge red velvety flowers that are deep crimson, overlaid with burgundy and maroon.

By Melinda Myers

Brighten those gray winter days with a few colorful, easy-care amaryllis. The 6- to 10-inch trumpet shaped blossoms are sure to generate a smile and brighten your mood. And consider sharing the fun of growing these beauties with friends and families. Watching the bulbs transform into beautiful blossoms is an experience everyone will enjoy – and it’s a gift that requires no dusting.

When buying amaryllis, purchase large bulbs for the biggest and longest lasting floral display. One jumbo bulb will send up multiple flower stems over several weeks. Smaller bulbs can be planted two or three to a pot to create a living bouquet.

Try some of the newer varieties like ‘Lagoon’ and ‘Red Pearl’. Their ten-inch blossoms are sure to enliven any indoor decor.  Grow the ‘Nymph’ series of double amaryllis if you prefer large flowers on shorter stems. ‘Cherry Nymph’ has a rose-like beauty with layers of fire engine red petals.

And for something different, grow amaryllis ‘Evergreen’ with long Continue reading

For the Birds: Slow days happen in the fields and woods, too

Photo by Chris Bosak Ruddy Duck at Cove Island Park in Stamford, CT, April 2014.

Photo by Chris Bosak
Ruddy Duck at Cove Island Park in Stamford, CT, April 2014.

Here is the latest For the Birds columns, which runs weekly in several New England newspapers.

Last week I wrote about the disappearance of birds in people’s backyards. I had received a lot of letters from people concerned that their feeders were not getting visited any longer.
Although there are several possible explanations, I had concluded that the warm and dry fall made for a bounty of natural foods on which the birds were feasting. Therefore, the birds did not need the supplemental food offered from feeders. That was my conclusion, anyway, not necessary the real reason.
I stick to that assertion, however I also visited a park the other day that was rich in natural food sources and guess what? Hardly any birds. The birds I did see were all fairly ordinary species. Not that I don’t appreciate the ordinary species too, but a song sparrow or two and a mockingbird was about the extent of my bird sightings that day.
Mid to late fall can be a tricky time for birdwatching. The feeders, as my readers pointed out, can be scarcely visited and the woods can be very quiet as well. The migration, for the most part, is finished and we are waiting for our winter birds such as juncos and white-throated sparrows to arrive en masse.
I have been lucky that my feeders, as long Continue reading

For the Birds: Where are the birds?

Here is the latest For the Birds column, which runs weekly in several New England newspapers.

Photo by Chris Bosak A tufted titmouse perches on a homemade birdfeeder in Danbury, Conn., March 2017.

Photo by Chris Bosak
A tufted titmouse perches on a homemade birdfeeder in Danbury, Conn., March 2017.

It started with one, like nearly all things do. Then another came in, and they kept coming.
“Where are the birds?” was the similar question in the emails and phone calls.
Here are few examples:
“Why am I not seeing as many birds at my feeders for the last two to three weeks?”
“I’ve probably seen a woodpecker or two since the beginning of September! What is going on? Why don’t the birds find us again?”
“The birds I feed here in Richmond have disappeared. Myself and my neighbors haven’t seen them for several weeks.”
Becky of New Hampshire offered some hope, however. She said crows were more numerous than in past years and that the smaller birds stopped coming.
“They are just lately slowly reappearing,” she wrote.
So they are coming back. My guess is that all of the writers asking where the birds have gone will soon get their birds back.
Why do yards with bird feeders go through slow Continue reading

Gardening with Melinda: Plant easy-care daffodils now for added spring beauty

Photo by Longfield-Gardens.com Unique daffodil varieties like Lingerie offer double flowering.

Photo by Longfield-Gardens.com
Unique daffodil varieties like Lingerie offer double flowering.

By Melinda Myers

Daffodils have a cheery presence in the spring garden and are a surefire way to chase away the winter blues. These fall-planted bulbs are also reliable perennials that require no maintenance and are not bothered by deer or other pests. The National Garden Bureau has declared 2017 the Year of the Daffodil, and with the fall planting season right around the corner, now is the time to choose your favorites.

Yellow trumpet daffodils are classics, but there are many other flower styles and colors to choose from. Double-flowering types like white and yellow Lingerie and long lasting lemon-yellow Sherbourne feature multiple rows of petals and some varieties look more like peonies than daffodils.

Multi-flowering varieties like Beautiful Eyes, display several flowers on each stem. This variety’s white and orange blossoms have a gardenia-like fragrance. Miniature Continue reading

For the Birds: Busy Kinglet is in constant motion

Photo by Chris Bosak A Ruby-crowned Kinglet perches on a branch in New England.

Photo by Chris Bosak
A Ruby-crowned Kinglet perches on a branch in New England.

Here is the latest For the Birds column, which runs in several New England newspapers.

I thought it was going to be the easiest bird photo I’ve ever taken.

There was the kinglet, literally right at my feet. It was hopping along the beach a few weeks ago looking for small insects among the plants popping out of the sand. It was a male ruby-crowned kinglet and he was alone at this stage of his migration.

I grabbed the camera from the front seat and got out of the car for what I thought would be a quick strike. It wasn’t. The kinglet didn’t fly away and didn’t run away. It just wouldn’t sit still — not even for a second. Now I know how department store children’s photographers feel on their bad days.

First, let’s familiarize ourselves with the kinglet. There are two types of kinglet: ruby-crowned kinglet and golden-crowned kinglet. The ruby-crowned kinglet has an eye-ring that doesn’t quite make it all the way around its eye. The golden-crowned kinglet has no eye-ring, but rather an eye stripe.

To tell the species apart I like to think of a “ruby ring.” Hey, it works for me.

The male ruby-crowned kinglet has a small patch of red on the top of his head, while the female has no patch. With the golden-crowned kinglet, the male has an orangish patch outlined in yellow and the female has a yellow patch.

Keep in mind that the colorful patches are not always visible, especially on the ruby-crowned.

Usually the species stick together, but I’ll never forget the time I looked out a window of my house and saw a ruby-crowned kinglet and a golden-crowned kinglet cross paths on a hemlock branch. If I ever wanted a side-by-side comparison, that was my chance.

The kinglets are also among the smallest birds we see here in New England. The golden-crowned measures about 4 inches, while the ruby-crowned is a whopping 4 ½ inches. By comparison, the black-capped chickadee is about 5 inches (slightly larger than both kinglets) and the ruby-throated hummingbird is almost 4 inches (only slightly smaller than the kinglets).

Their tiny size makes it a challenge to photograph them. Even with a powerful lens, it’s tough to fill the frame.

But the real challenge is their energy. They don’t sit still. By the time the camera’s auto-focus feature nails the subject, the bird is gone. It’s not far away, perhaps only an inch or two, but far enough to throw off the focus.

Now back to my beach-combing ruby-crowned kinglet.

I performed the auto-focus dance for a while before switching to manual focus, which proved to be even more frustrating. Usually focusing required only a slight turn of the lens one way or the other, but I always picked the wrong way. By the time I corrected the error — you guessed it — the bird was elsewhere.

The bird never went very far and at one point was about a foot away from my shoes. I had already determined before that moment that my presence didn’t bother him. The last thing I’d want to do is deny a hungry migrating bird of a good food source, which it obviously had found at the beach.

I wasn’t disturbing him, but he certainly wasn’t cooperating with me either. He was very busy. No time for posing.

After several minutes of trying to catch the little guy, I remembered the last time I had tried to photograph kinglets. I was at a Connecticut park and there were kinglets all over the place in the bushes. In a way that experience was even more frustrating because I didn’t know which kinglet to target and, no matter which one I picked, it was constant motion. I never did get a great photo that day, despite there being dozens of little subjects flitting around the bushes.

But on this day there was only one subject on which to channel my efforts. The results were not much better. I got a couple of decent photos and a bunch of blurry images of a male ruby-crowned kinglet’s tail. A few photos showed nothing but landscape: sand and weeds, no bird. I missed the little guy by a split second, but it may as well have been an hour.

But I can laugh about it now. My therapist says that’s a good thing. He also suggests that I just look at kinglets from now on and not try to photograph them. What does he know? Next time I’ll do better.

Continue reading

For the Birds: Fall has it all

Photo by Chris Bosak A green Eastern Pondhawk dragonfly clings on to a vine wrapped around a stalk on a meadow property of the Darien Land Trust, summer 2013.

Photo by Chris Bosak
A green Eastern Pondhawk dragonfly clings on to a vine wrapped around a stalk on a meadow property of the Darien Land Trust.

Here is the latest For the Birds column that runs in several New England newspapers.

Early fall is an exciting time, not only for birdwatchers, but for watchers of nature in general.

Male white-tailed deer and moose have their antlers fully grown and ready for the rut, or breeding season. What were little nubs of antlers in early spring are impressive racks for fighting, intimidating other males and showing off in front of the females.

Some say that spring is the best time for watching nature, but only in the fall can we appreciate the beauty and majesty of fully grown antlers. 

Seeing a bull moose in July is a memorable experience. Seeing a bull moose in the fall is an unforgettable experience.

Early fall is also a time when a birdwatcher can really pile on the numbers for a species-seen list. Herons and egrets are still around. Shorebirds are still migrating. Songbirds are moving south as well. Waterfowl start migrating through New England. Continue reading

Gardening with Melinda: Proper tree planting and care is critical to survival

The GreenWell water saver contains and concentrates the water where it is needed during a tree’s critical root establishment phase.

The GreenWell water saver contains and concentrates the water where it is needed during a tree’s critical root establishment phase.

By Melinda Myers

Whether planting a tree to add seasonal beauty, grow backyard fruit, provide a bit of shade, or reduce energy costs, it’s a big upfront investment.  Make the most of your money spent by giving your tree its best chance at survival with proper planting and care.

Now is a great time to plant trees. Cooler air temperatures make it less stressful on newly planted trees and the gardeners planting them.

Select a tree suited to the growing conditions. Make sure it tolerates the sunlight, soil and temperature extremes. Check the tag for the mature height and spread. You’ll have a better-looking plant that always fits the space with minimal pruning.

Plant it correctly to insure your tree thrives for many years to come. Dig a Continue reading